WHAT IS ONLINE COACHING?

This service can help provide you with the knowledge and support you need to achieve the results you want.  

Online coaching can be for anyone.  If you already love to exercise but need more structure, or if you are totally new to exercise and need professional advice to help get started, online coaching can be your way forward.  If your goal is fat loss, lean muscle gain, improved cardiovascular fitness, increased strength, or anything else, do not hesitate to contact me to discuss the next steps.

Some people enjoy training alone but still seek exercise guidance OR PROGRAMMING. If you are not looking for personal training sessions, but are searching for someone who can support you online throughout your training, this method of professional coaching is your you. For a small monthly fee I offer you all you need to head in the right direction towards your fitness and exercise goals. I offer two options with online coaching.

Silver coaching (only £35 per month)
 

  • Customised training program designed around your goals, preferences, and needs

  • Weekly email/WhatsApp support including check-ins to catch up on your progress, make alterations to your program, or give guidance and advice

  • Nutrition advice (flexible dieting guide plus how to track macros)

  • Training tips and tricks

Gold coaching (only £60 per month)

  • Customised training program designed around your goals, preferences, and needs

  • 24/7 email/WhatApp support and weekly check-ins to catch up on your progress, make alterations to your program, give guidance and advice, and be a constant helping hand when things get tough

  • Personal nutrition guide PLUS flexible dieting guide plus how to track macros PLUS GUIDANCE ON MICRONUTRIENTS

  • Training tips and tricks

  • Supplementation guide

  • Weekly skype calls to further discuss your progress

  • BONUS: Answers to any fitness myths you want to discuss

© 2020 by Define Strength Performance. info@definestrength.co.uk +447735294277

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