Outdoor Fitness classes

About

Group exercise is a great way to have fun whilst getting fit.  At define Strength, we offer two 1 hour group sessions on a Sunday morning:

1) Beginner Group session - for those looking to get back into exercise or just starting out, this is a great option for you.

2) Intermediate/Advanced group session - This class is for those who already have experience in exercise and are looking for a challenge.

​

Beginner Group Session
 

• Fun exercise class

• Focus on improving overall fitness levels

• A chance to learn new exercises

• Proper form always demonstrated

• Warm up & cool down included

Details

Timings: 

Beginner Group Session

- Sunday @ 9:30am

Intermediate/Advanced Group Session

- Sunday @ 10:45am 

​

Pricing: 

£10 per session or £30 per month direct debit *(Please see Prices page for more details)

​

Location:

Meadownbank Park - Dorking

​

Contact me for more details

Intermediate/Advanced Group Session

​

• More challenging class ​

• Focus on pushing your sport performance/exercise to the next level

• Combination of cardio, strength, speed, power, agility, core and more

• Demonstration of correct form/technique

• Warm up & cool down included