Outdoor Fitness classes


Group exercise is a great way to have fun whilst getting fit.  At define Strength, we offer two 1 hour group sessions on a Sunday morning:


1) Beginner Group session - for those looking to get back into exercise or just starting out, this is a great option for you.


2) Intermediate/Advanced group session - This class is for those who already have experience in exercise and are looking for a challenge.

Beginner Group Session

  • Fun exercise class

  • Focus on improving overall fitness levels

  • A chance to learn new exercises

  • Proper form always demonstrated

  • Warm up & cool down included



Beginner Group Session

- Sunday @ 9:30am


Intermediate/Advanced Group Session

- Sunday @ 10:45am 


£10 per session or £30 per month direct debit *(Please see Prices page for more details)


Meadownbank Park - Dorking

Contact me for more details

Intermediate/Advanced Group Session

  • More challenging class ​

  • Focus on pushing your sport performance/exercise to the next level

  • Combination of cardio, strength, speed, power, agility, core and more

  • Demonstration of correct form/technique

  • Warm up & cool down included