Outdoor Fitness classes
About
Group exercise is a great way to have fun whilst getting fit. At define Strength, we offer two 1 hour group sessions on a Sunday morning:
1) Beginner Group session - for those looking to get back into exercise or just starting out, this is a great option for you.
2) Intermediate/Advanced group session - This class is for those who already have experience in exercise and are looking for a challenge.
Beginner Group Session
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Fun exercise class
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Focus on improving overall fitness levels
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A chance to learn new exercises
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Proper form always demonstrated
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Warm up & cool down included
Details
Timings:
Beginner Group Session
- Sunday @ 9:30am
Intermediate/Advanced Group Session
- Sunday @ 10:45am
Pricing:
£10 per session or £30 per month direct debit *(Please see Prices page for more details)
Location:
Meadownbank Park - Dorking
Contact me for more details
Intermediate/Advanced Group Session
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More challenging class
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Focus on pushing your sport performance/exercise to the next level
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Combination of cardio, strength, speed, power, agility, core and more
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Demonstration of correct form/technique
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Warm up & cool down included